Published on September 2018 | Sports, Martial arts, Nutrition

ARNIS Sport: CVRAA In-Season Athletes Training Program

Physical inactivity is harmful, and it wreaks havoc on one's health. Several studies have found that martial arts practice promotes a healthy lifestyle, discipline, self-confidence, and overall wellbeing. The study looked into the significance of Arnis as a martial art and national sport under Republic Act 9850. Arnis has not been identified only as a form of self-defense but a sport that has been governed by the rules of the World Eskrima Kali Arnis Federation and Arnis Philippines. However, The study focused on the International Rules for Sports Arnis, as the Arnis Pederasyong Internasyonal, Inc. (i-ARNIS) prepared Rules and Regulations of Competitive Arnis to conduct all arnis competitions at the local, national, and international levels as recognized by the Department of Education. As a result, teachers' participation as coaches and trainers is valued. The preparation of a well-crafted training program provides systematic conduct of the Arnis sport training for muscular strength, cardiovascular endurance, speed, and co-ordination skills. Coaches and trainers can use training programs to select appropriate training routines to test the students' ability to learn, practice, master, functionalize, and maintain the skills required to win the game. However, training without proper nutrition is not possible. In addition, a well-balanced diet combined with effective training and coaching will be a winning combination that will help the athlete gain strength and stamina, resulting in improved performance. Coaches and trainers could use the program contained in this study to create their customized training program.